You have the ambition. Now you need the manual.

Biohacking is not about taking a magic pill. It is the art and science of taking control of your own biology. But with thousands of studies published every year, separating the signal from the noise is impossible for most people.

That’s why we created The Biohacker's Field Manual (originally titled 50 Essential Facts).

We didn't write a textbook. We created a practical resource. Each of the 50 chapters tackles a specific, high-impact topic—from Senolytics to Blue Light Management—and breaks it down into:

• The Core Concept: How it actually works (the science).
• Why It Matters: The impact on your longevity and performance.
• Practical Application: Exactly what to do, take, or measure.

Whether you are looking to understand the risks of DIY biology, the benefits of Rapamycin, or how to properly execute a Dopamine Fast, this guide covers it all.

Don't settle for "average" health. Upgrade your operating system today.