In the vast world of sports, passion and tradition often intertwine with outdated information and outright misconceptions. We're told to stretch before a run, that 'clutch' players are born not made, and that more protein always equals more muscle. But what if these foundations of our sporting knowledge were built on something less solid than we imagined?

"50 Sports Myths That Everyone Gets Wrong" is an exhilarating journey of discovery, designed to peel back the layers of conventional wisdom and reveal the surprising, often counter-intuitive, truths that lie beneath. We've meticulously broken down 50 complex topics into concise, digestible, and incredibly insightful explanations that will change the way you play, coach, and watch sports.

Inside, You'll Finally Learn the Truth About:

• Training & Recovery: Uncover the dangers of the "no pain, no gain" mentality and why the pre-game stretch might be your body's secret saboteur.
• Nutrition Science: Debunk common myths about carbo-loading, hydration, and the protein paradox that could be holding back your performance.
• Psychology & Performance: Discover the illusion of the 'hot hand,' the surprising truth about choking, and why the "clutch gene" is a compelling story, but just that—a story.
• The Game Itself: Explore how rules, data, and even the crowd's energy shape victory in ways you never expected.

This isn't just another book about sports; it’s about empowering you with knowledge that can genuinely change your approach to performance and health. It's time to move beyond guesswork and embrace the fascinating world of evidence-based truth.